MyTimeToQuit Smoking
Many ex-smokers say quitting was the hardest thing they ever did. Do you feel hooked? You're probably addicted to nicotine. Nicotine is in all tobacco products. It makes you feel calm and satisfied. At the same time, you feel more alert and focused. The more you smoke, the more nicotine you need to feel good. Soon, you don't feel "normal" without nicotine. It takes time to break free from nicotine addiction. It may take more than one try to quit for good. So don't give up too soon. You will feel good again.
Quitting is also hard because smoking is a big part of your life. You enjoy holding cigarettes and puffing on them. You may smoke when you are stressed, bored, or angry. After months and years of lighting up, smoking becomes part of your daily routine. You may light up without even thinking about it.
Reasons to quit smoking are:
I will feel healthier right away.
I will have more energy and better focus.
My senses of smell and taste will be better.
I will have whiter teeth and fresher breath
I will cough less and breathe better.
I will lower my risk for cancer, heart attacks, strokes, early death, cataracts, and skin wrinkling.
I will have more money to spend.
I won't have to worry "When will I get to smoke next?"
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